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Staying focused in an Online Class

By: PC Pro School

Online classes offer many different people different types of convenience and flexibility. People are able to study when they want and how they want. However, this flexibility gives people entire control of what they study and how they study. Online classes also leave people in solitude and without the interaction of peers and instructors. Online students will need to be able to rely on themselves to remain focused and disciplined. Follow these few tips to help retain your information and to stay focused.

Be Organized-Classes come with all sort of material that you must keep organized. Since the classes are online, keep different folders on your computer for your different classes. You will find there isn’t a lot of time to spare in between the classes; your studying and your personal life so eliminate having to dig through files and folders to find that one specific file. Remember those Trapper Keeper binders with all the colorful tabs that your mom always bought you for school? If colors are what it takes, learn how to color code your files and folders too!

To-Do-Lists-Each day there will be a different thing to study and a different time factor in your personal life. Make lists on what you need to complete, and by when. If it helps, make multiple lists because they can help you set your different goals. Sit down in one sitting and map out your study time for each course.

Avoid Distractions, Stay Focused-Distractions can be anything. They can be a TV on mute, cell phones vibrating on the desk, random instant messages from a friend or music that makes you want to sing and dance. You should create your own workspace area where you can study, but don’t enclose yourself in a little box. You will need a break from time to time to maintain your focus and to not overwhelm yourself. Stretching and walking for a few minutes every 40 minutes or so are good active ways of keeping your blood flow going, and to help pace your learning. Keep your mind from drifting by reminding yourself of what you have to get done. If you think about what you need to get from the grocery store, how much school will cost you or when your date from last Saturday will call you, you will wander further and further away from your studying. Focus on one thing at a time, and doodle if you have to. Doodling sounds like a long way away from staying focused but it can actually help your brain stay grounded and alert.

Study With a Friend-Being in an online class gives you little to no interaction with other students and it can make finding a study partner more difficult. Ask around and see if there is someone willing to meet with you, and if there isn’t anyone from school available, ask a family member for some help. Interacting with a person makes information easier to recall, given the different form of that information.

Don’t Limit Yourself to the Computer-Technology is fancy, if you haven’t picked that up from your online course already. That being said, technology makes it easy to take notes, make graphs, and looking at photo and media very easy. Staring at a computer screen the entire time you are studying though puts a strain on your eyes and your brain. Don’t be scared to go the old-fashioned route and use pen, paper and pencils. Writing things down has worked the entire history of education, and is still a great alternate method of trying to retain information.

In golf, proper sequencing is a word you’ll hear often since it is one of the most important parts of a swing. Proper sequencing will not develop overnight and requires a lot of time and practice. To develop proper sequencing, you should know what it consists of and how it works.

To help the club set off in the right direction, keep the club moving toward your thigh. Make sure your left arm is close to your body and your right hand is out a little bit. Your wrists should be fully cocked to help move to the top of your backswing and your knees should be a little tense. Keep your left arm near your body and the opposite elbow slightly bent toward the ground. Shoulders should be down, and relaxed, and lastly, turn your head to the right as you swing your club toward the ball, making your spine rotate with it.

Now, trying to develop this sequence is not easy. It takes golfers years to accomplish. Many people end up swinging at the ball either too hard or too soft, and with many inconsistencies-until Powerchute. If you’ve ever wondered what the quickest way would be to improve your sequence, this is it. A ‘chute full of power’ clips on to your golf club, creating resistance (you can almost think of it as a sail on your golf club). As you are swinging with al your might this resistance slows down your swing before impact. You may be thinking that slowing down isn’t the right way to go, but it almost forces to you to create a proper sequence.

The whole process takes only a second or two and is made to unwind in one motion. This one motion includes the swinging of your hands, arms and the club. Right before you impact, straighten and release your right arm. Bring your knee to the left and try to delay your release of the club (keep the left side of your body firm) when you are sure to make good solid contact. Most of your body weight will rotate fully through the impact, and your right heel should be off the ground. At the finish, your hips should be turned, your high hand should be above your left shoulder, and you should be standing up straight and balanced.

Notice what happens differently as you are using your Powerchute. Any bad sequence that existed (whether you knew it or now) before training with your Powerchute is made obvious. This tool will only allow you to work in the proper form, while creating a significant impact. After you’ve used it a few times, try swinging a few times without it. You’ll start to notice that your swing has picked up speed, your ball would have been driven farther than your usual, and your form has improved also.

Following this sequence correctly creates good golf shots. Trying to accomplish it while being new to golf can be tricky and you also don’t want to spend hundreds on instructors. The Powerchute’s design is made to be efficient and help save you time, and become a more accurate and proper swinger. However, it will still take practice to balance yourself, your speed and your timing-the chute’ helps.

Out and Proud, and Working for the Miami Heat

Professional sports and the LGBT community don’t usually mix, mainly because the sports teams don’t have an active policy of encouraging us to be out on the court/field, let alone be out and proud in the stands.

But that seems to be changing – a bit. You’d never think it, but it seems that professional sports teams are warming to the idea of having LGBT nights. When it comes to the National Basketball Association (NBA), the Golden State Warriors in California became only the third team to hold an LGBT-focused event earlier this year. The Toronto Raptors were first in 2004, followed by the Philadelphia 76ers.

I wanted to get a sense of what’s going on behind the scenes at a professional sports team. I got in with Lorrie-Ann Diaz, director of marketing communications and advertising for LeBron James’ new team the Miami Heat. Lorrie-Ann is out and proud and offered some great insight on what it’s like to work for a professional sports team and how “the straights” and she interact.

I want to know what your experience has been like as a lesbian working for a major sports team. It sounds like it has been a positive one. Can you tell me why?

I’m delighted to say that my experience as an out lesbian working for a major pro sports team has been a very good one. Perhaps it sounds cliché, but the HEAT’s business operation is a microcosm of our city. We are a very diverse workforce – at every level. And fortunately for those of us who work here, this diversity is welcomed and celebrated.

At the end of the day, we work in sports and entertainment: an industry that creates fun. As such, playfulness and fun is part of our professional DNA. Well, during my first year with the club, my then girlfriend sent me a bouquet of flowers. As I carried the bouquet back to my desk (our office is wide open, like a newsroom), my boss jokingly teased, “Ooh! Someone’s got a man!”

I smiled to myself and thought: “There’s no way I’ll be able to stomach more of that teasing! It will be too stressful and taxing to lie about who I am.” So a few days later, I invited my boss (the EVP/CMO) out to lunch.

At lunch, when I disclosed my sexuality (and he apologized for his unwitting faux pas), he was incredibly kind, compassionate and very supportive. And I knew part of that compassion and understanding stems from his own life (he’s a minority himself and in an inter-racial marriage).  When I think back to that time – 2010/2011 will be my 11th season – it was only about eight months into my employment with the HEAT. I knew I was taking an enormous risk. But his reaction exceeded my expectations and, as the fairytale goes, we’ve lived happily ever after!

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In Freedom we trust

The star spangled banner. Moving, beautiful, and above all symbolic to the people, do we dare change it’s lyrics to be constitutionally sound?

We think so. Have you ever noticed the discrepancy? The First Amendment reads, “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof . . .” Although an anthem is no law. There is no legal basis to our request. I think common sense would imply that separation of church and state applies here as well.

So we the people suggest: that the line – ‘And this be our motto: “In God is our trust.” be changed too ‘And this be our motto: “In freedom trust.” This great song would give our motto as something that all faiths could sing in equal good faith. For I think we can all agree that in America the Brave. We are free to worship what gods we will.

O! Thus be it ever, when freemen shall stand
Between their loved home and the war’s desolation!
Blest with victory and peace, may the heav’n rescued land
Praise the Power that hath made and preserved us a nation.
Then conquer we must, when our cause it is just,
And this be our motto: “In Freedom we trust.”
And the star-spangled banner in triumph shall wave
O’er the land of the free and the home of the brave!


In Freedom we trust

In the game of politics being played around the Gulf oil spill — the cause, the response, who’s the blame, where to drill next — it’s the wildlife that stands to lose the most.

With mid-term elections closing in, politicians are out doing their hand-shaking, baby-kissing thing. They’re also collecting campaign contributions, including nearly $14 million contributed so far, just to the 2010 election cycle, by the oil and gas industry. That kind of money says Don’t forget us when you’re in office. Unfortunately, wildlife doesn’t have the luxury of buying loyalty from representatives. That’s why Defenders of Wildlife is calling on Congress to donate all oil company campaign contributions to help save wildlife in the Gulf of Mexico.

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Supernatural Convention in Asia

We Asian Supernatural fans are at a disadvantage when it comes to attending conventions of our favorite television show because there are no Supernatural conventions organized in our respective countries or other neighboring countries at the moment. The Supernatural convention held in Australia is the closest to us but the travel expenditure is too expensive for most of us to make that trip. So we sincerely hope that The Hub Productions would consider organizing a convention in Asia, we are not choosy about the exact location of the convention. Since many of us are from Malaysia, Singapore, India and Indonesia, it would be nice to have the convention in one of these countries as it would be easier for us to travel there instead. We also would like to appeal to international fans all over the world to sign our petition and help us in making our wish come true. Thank you.
Supernatural Convention in Asia

Given a porcupine, some food coloring and 45 minutes, Valerie Brown Eyes’ impossibly deft fingers can create a masterpiece. She is one of the many professional artists specializing in quillwork on Pine Ridge Indian Reservation. The bracelet pictured above was crafted using the wrapping method — with just a thin strip of rawhide and a Tupperware container filled with brightly dyed porcupine quills, Valerie wraps and weaves each two-inch quill around and around. No glue, no staples, no shortcuts. She has been perfecting this ancient art for a lifetime, and still says she’s “far from done” with her artistic journey.

She’s not the only one. Around here, Kevin Poor Bear is known for his charcoal drawings and the occasional piece of beadwork. Award-winning musician Will Peters carves and paints turtles from wood, selling them alongside the stone turtle necklaces created by his wife Lena. And Joe Pulliam, whose intricate watercolor depictions of Lakota life and tradition are often featured in world-class exhibitions, routinely sells paintings and prints around town.

The native art trade is an economically viable way to carry on the vibrant artistic traditions of indigenous populations — that is, when vendors are protected from fraudulent, factory-made items being passed of as native art, a practice that is estimated to drain the market of 80 percent of its value.

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Bring Wind Turbine Power to Ohio

Help us join forces to encourage the creation of wind turbine fields throughout the state of ohio, with the goal of supplying clean energy to all residences and bussiness. With this cost effective, energy saving, power producing we can help stop global warming. Help save mother earth and the lives of your grandchildren. We lost many industries to other locations, lost revenue, lost jobs for our state. Wind Turbine Fields create 3000 jobs, provides power to thousands of families and companies. Ohio has ample wind to support the turbines. Enviromentalists worked very hard to clean up the pollution in the Great Lakes area its our duty to continue their work. So lets fight for clean energy source.
Bring Wind Turbine Power to Ohio

Japan’s Ironic National Holiday

Monday, July 20, was Marine Day in Japan, a national holiday “to give thanks to the ocean.” The holiday was celebrated with an enormous fish tank set up in Tokyo’s Ginza shopping district. Small sharks swam around these streetside aquariums for people to admire. The week before the holiday, hundreds of those sharks’ kin were piled up on a dock in Kesen-numa after having their fins hacked off for shark fin soup.

I have no doubt that Japan is grateful for the ocean’s bounty. So grateful, in fact, that the government continually lobbies against international protections for endangered marine species like the bluefin tuna, and flaunts their disregard for international law when it comes to whaling. The holiday not only comes on the tail of the discovery of the shark massacre, but it’s also just days after the start of Japan’s summer whaling mission in the Northwest Pacific ocean, where they plan to kill 100 minke whales, 100 sei whales, 50 Brydes whales and 10 sperm whales.

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Click to Protect the Rainforest!

Click to donate to charities such as The Nature Conservatory, The Rainforest Conservation Fund…www.therainforestsite.com
Click to Protect the Rainforest!

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